INGREDIENTS

• 2 lbs cubed goat meat
• 3/4 cup barley
• 1/2 cup dried lentils
• 1 chopped onion
• 2 to 3 chopped carrots
• 2 to 3 stalks chopped celery
• 2 29-oz cans diced tomatoes, or 4 large ripe tomatoes chopped small
  
• 3 to 4 large cloves chopped garlic
• 1/4 cup chopped parsley or cilantro
• 1/2 teaspoon crushed red pepper
• 2 cups water
  
• salt and pepper to taste

INSTRUCTIONS

• Add all of the ingredients above to a large crock pot, except for the goat meat.
  
• Wash the goat meat under cold water.  Be VERY CAREFUL as you can cut your hands on the edges of the bone.
  
• Add the meat to the crock pot.  Mix all ingredients thoroughly.
  
• Cook on low setting for 8-10 hours / overnight.


• Be VERY CAREFUL when eating, due to the small, sharp bone fragments which may be present.